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Privacy Policy

Privacy Policy

• When you use the site and / or services provided through the site or may be asked to provide information on certain properties, which will later be called “user information”.

• Information you provide will be used only to process your request.

• You agree that Healthviser shall use the information provided by you in order to contact you for the activities related to the Site and the services offered by the company.

• Healthviser takes no liability related to the information that you provide regarding your application to any third parties.

• You acknowledge that the information you provided when you are using this Site is accurate and complete.

• In addition, we may ask you to provide us with certain information such as age, sex, physical characteristics, and sports preference, in order to provide our services to your needs.

• You acknowledge and agree that you are solely responsible for the accuracy and content of the information provided by you.

• Your privacy is important to us. It is Healthviser’s policy to respect your privacy regarding any information we may collect from you across our website,, and other sites we own and operate.

• We only ask for personal information when we truly need it to provide a service to you. We collect it by fair and lawful means, with your knowledge and consent. We also let you know why we’re collecting it and how it will be used.

• We only retain collected information for as long as necessary to provide you with your requested service. What data we store, we’ll protect within commercially acceptable means to prevent loss and theft, as well as unauthorized access, disclosure, copying, use or modification.

• We do not have any personally identifying information with the public or third-parties, except as required by law.

• Our website may link to external sites that are not operated by us. Please be aware that we have no control over the content and practices of these sites, and cannot accept responsibility or liability for their respective privacy policies.

• You are free to refuse your request for our personal information, with the understanding that we may be unable to provide you with some of your desired services.

• Your continued use of our website will be regarded as acceptance of our practices around privacy and personal information. If you have any questions about how we handle user data and personal information, feel free to contact us.


Healthviser may set and access Cookies on your computer.

A Cookie is a small file that resides on your computer’s hard drive and often contains an anonymous unique identifier and is accessible only by the web site that placed it there, not any other sites.

You may delete Cookies, however you may lose any information that enables you to access the Web Site more quickly

We reserve the right to change this Privacy Policy as we may deem necessary from time to time or law may require as. Any changes will be immediately posted on the Web Site and you are deemed to have accepted the terms of the Policy on your first use of the Web Site following the alterations.

We understand the relevance and importance of the privacy of information of the users of the website and the services of the company.

This privacy statement describes how Healthviser collects and uses the personal information that users provide on our website: this statement also describes, in detail, the choices that are available to you pertaining to our use of your personal information and how you can access and update this information.

Therefore, it is best to go through the Privacy Policy in detail to understand the contents and its implications therein. Personal Information of users – Use and Collection

The personal information of our users is gathered for various purposes but the same is undertaken whilst adopting adequate measures to safeguard the privacy of personal information. The purpose of the same is to improvise on our services to all users.

We gather and collect information such as your IP address, the type of browser that is being used, type of device being used, type of operating system, flow/pattern of pages, log in information and other related information. We may also gather information regarding your location.

We use different types of technologies and methodologies regarding Cookies. We use cookies to target certain advertisements from browser or to determine the popularity of certain type of content or advertisements. Cookies are also used to facilitate a user’s log-in, as navigation aids and as session timers. Most browser software can be set to reject all Cookies. In case you disable our Cookies, certain functions of our Web site may not work properly. We do not link Non-Personal Information from Cookies to Personally Identifiable Information without your permission.

Security of information

The security of information of our users is of prime importance to us. We have adopted and imbibed all possible and generally followed measures and methods to ensure the safety of personal information and to safeguard the same. However, it is a given that all possible measures cannot ensure a full-fledged guarantee of security and therefore in-spite of the best safety and security measures being adopted, absolute security covering all aspects cannot be guaranteed.

Review of standards

We regularly undertake periodical review of our policies and systems to ensure maximum protection and follow a policy of strict adherence to regulatory frameworks within the organization. We work diligently to follow up on complaints made, if any. Updation and Deletion of Personal Information, In case any of the users desire to update/change/ delete any of their information that is available to us, they may get in touch with us at and our team will look into the issue and resolve the same at the earliest.

We hope that reading our Privacy Policy gives you a clear idea of how we manage information about you. Throughout our Privacy Policy, we have underlined various terms and hot-linked them to our Glossary or to the corresponding Section within the Privacy Policy to help you better understand their meaning. , While you may use some of the functionality without registration, many of the specific tools and services on our website require registration. If you use our Web site without registering, the only information we collect will be cookies. If you choose to register with our Web site for subscription services, we require you to submit personal information. Depending on the service you have selected, we may also collect Personal Health Information. You are responsible for ensuring the accuracy of the Personally Identifiable Information and Personal Health Information you submit to Weight Loss Menu Inaccurate information will affect the information you receive when using our site and tools and our ability to contact you as described in this Privacy Policy. For example, your email address should be kept current because that it is how we communicate with you.

Kalonji Water

Kalonji seeds are also called onion seeds, black cumin or nigella seeds. They are used for their flavor in many cuisines. Kalonji seeds also possess many medicinal properties.

These seeds are rich in nutrients and contain carbohydrates, fats, protein, amino acids, iron, sodium, calcium, dietary fiber and oils. Essential vitamins like vitamin A, C, E and K are found in abundance in kalonji seeds.


Kalonji water does not need any special preparation. You can easily buy kalonji seeds from nearby store or you can order them online.

Keep kalonji in powdered form and mix a pinch of kalonji or onion seeds with a glass of water. Take it 15-20 minutes after your meal.

If you are taking it for weight loss then take a little more than a pinch. Take it with lukewarm water in the morning on an empty stomach. You will see visible result within few weeks. Lemon juice can also be added according to your preference.

If you use kalonji oil then the benefit of kalonji increases. It controls hunger which can stop people from over eating.


Kalonji water helps in weight loss. One can add honey and lemon juice in kalonji water for quick results. Many people who have used kalonji water for weight loss claim that it is a miracle ingredient that has helped them shed extra kilos.

Kalonji seeds are powerhouse of antioxidants which makes them ideal for diabetic patients. If people who have diabetes drink kalonji water half an hour after having their meal then their diabetes will be under control.

High cholesterol level can make you vulnerable to many health problems and your risk of heart disease increases. Drinking kalonji water or using kalonji seeds may lower your cholesterol level.

It is even good for children as it sharpens their memory. Consume kalonji seeds with honey for better results. Not only children but it is good for elders as well. Old people tend to forget things. Kalonji water will boost their memorizing ability.

People who have high blood pressure can use kalonji seeds as it helps in keeping B.P under control. Take half teaspoon of kalonji seeds with warm water. Follow this with your regular diet and see the results for yourself.

Another benefit of kalonji seeds is that they help in fighting against cold and cough. The combination of kalonji seeds and honey works wonders. This homemade remedy will give you relief from cough and cold.

Kalonji water is loaded with many health benefits. Drink kalonji infused water and say good bye to many health related problems.

5 Plant Based Alternatives to Replace Milk

There can be various reasons behind saying no to milk. It can be lactose intolerance, milk allergy, personal preference or any other reason. Life without milk is almost impossible to imagine. From childhood we are conditioned to drink milk. It is part of many Indian desserts and is a good source of calcium and protein. So to say goodbye to milk becomes difficult.

Even if someone wants to avoid milk then also they are not able to do so because milk has many nutrients like calcium, vitamin b and protein which our body needs. People are also not able to find a suitable replacement for milk.

There are many non dairy substitutes to milk available in market like soya milk, almond milk, coconut milk, rice milk and oat milk. The following table depicts nutrient content in these substitutes.

Nutrient content in one cup
Soya Milk Almond Milk Coconut Milk Rice Milk Oat Milk
Calories 109 60 80 120 130
Fat 5 g 2.5g 4.5g 2.5g 2.5g
Protein 7g 1g 4.9g 1g 4g
Carbs 8 g 8g 7g 23g 24g


Soya milk is one of the best alternatives to milk. Both cow’s milk and soya milk contain almost same amount of protein. It is also rich in iron, vitamin C, vitamin D and essential fatty acids. Soya milk is very rich in antioxidants and fiber.

To make soya milk, dried soybeans are soaked and then grinded with water. The pulp is then strained. It can be prepared at home or can be brought from store.

Soy milk has a distinct taste so people may take some time to get used to it. Nowadays many people are turning to soy milk.

Almond milk is good option for people who look for milk substitute as it contains neither lactose nor gluten. It is easily digested by the body.

It is made by blending skinned almonds with water. It may not be pocket friendly as it is costlier than cow’s milk.

For people transitioning from cow’s milk, almond milk is a good option as it does not have strong flavor of its own.

Many times almond milk is sweetened by using artificial sweeteners. Therefore, check the nutritional information

Coconut milk is extremely beneficial for our body. It is a good source of iron, magnesium and potassium. It has anti-inflammatory properties which help in keeping the gut healthy.

Coconut milk contains lauric acid (a rare medium-chain fatty acid) that is easily utilized by the body for energy.

Rice milk is unsweetened and is slightly foamy than cow’s milk. It can be used in place of milk in cereals.

Just like almond milk, oat milk has neither lactose nor gluten. This creamy and light flavored milk is high in fiber which gives the feeling of fullness. One downside of consuming oat milk is that it contains more calories as compared to other substitutes.

Also, while shopping for these milks make sure that you check their labels. Avoid them if they have artificial sweeteners or if they contain sugar.

All these alternatives can be used in place of milk depending on what you are making. You may need to experiment a little to find which milk works best for you. Once you get the hang of it, everything will become much easier.

Diet Tips for Controlling Blood Pressure

High blood pressure or hypertension is one of the fastest growing health problems in the world.  It increases the risk of heart attack, stroke and heart failure. You may not show any symptoms of high blood pressure. That’s why it is given the name “silent killer”.  According to WHO, hypertension is one of the prevalent cause of premature deaths in the world.

This disease is not limited to adults only as children can also be suffering from high blood pressure.

What is Blood Pressure?

Blood pressure (BP) is the force with which the blood hits the artery walls when the heart circulates blood through the body. BP keeps on fluctuating throughout the day but if it stays elevated for a long time then it can cause problems. Blood pressure is recorded in mm Hg (millimeters of mercury). On an average people who have a healthy blood pressure usually have less than 120/80 mm Hg. The top number (systolic) shows the pressure in the arteries as the heart beats. The lower number (diastolic) indicates the pressure as the heart rests between the beats.

A consistent low BP state is called hypotension. In this state blood pressure is lower than 90/60 mm Hg. Pressure that is consistently elevated, exceeding 140 over 90 mmHg is hypertension or high BP.

Both have many causes and may last for longer duration. Long-term hypertension poses a risk factor for many diseases, including heart disease, stroke and kidney failure. Long-term hypertension is more common in comparison to long term hypotension and often goes undetected because of infrequent monitoring and the absence of symptoms.


  • Severe headache or migraine
  • Fatigue or confusion
  • Chest pain
  • Vision problems
  • Blood in the urine
  • Severe anxiety
  • Shortness of breath
  • Irregular heartbeat
  • nosebleeds

Risk Factors

It is estimated that currently 20-40% Indians in urban areas and 12-17% in rural areas suffer from BP. The percentage of high blood pressure patients in India are expected to go up to 22.9 for men and 23.6 for women by 2025.

Various factors put Indian patients at a risk of hypertension. These factors include:

  • Age
  • BMI
  • Alcohol consumption
  • Obesity
  • Smoking
  • Chewing tobacco
  • Sedentary lifestyle
  • Lower consumption of vegetables and fruits
  • High consumption of dietary fat
  • Usage of higher amount of salt in food

Diet Tips

The blood pressure can be dangerously high or low. It is important to maintain normal blood pressure to lead a healthy life. It acts as a force that enables our blood to flow around the circulatory system, thus, allowing the essential nutrients and oxygen to get delivered through our arteries to the tissues and organs.

To reduce the risk of BP, it is advisable to exercise regularly. People who exercise daily have a lower risk of suffering from BP than those who lead a sedentary lifestyle. Other tips to lower the risk of BP are:

  • Follow an active lifestyle
  • Monitor your blood pressure weekly
  • Prefer less salt in your food
  • Have more fruits and vegetables
  • Increase your daily water intake
  • Follow a healthy diet like dash diet
  • Maintain a healthy weight
  • Quit smoking

If you control your BP then many complications that arise because of high blood pressure like heart failure, chronic kidney disease, heart attack, stroke, and possible vascular dementia can be delayed or even prevented.

Follow these diet tips and take a step towards healthy life.

Moringa Tea: A Miracle for Weight loss

Moringa oleifera is native Indian tree which is often called the drumstick tree or the miracle tree. Leaves of this miracle tree are used to make moringa tea.

Since ages moringa has been used for its medicinal properties and health benefits.

Moringa contains many healthful compounds like Vitamin A, vitamin B1, B2, B3, B-6, calcium, iron, magnesium, phosphorus, potassium, folate and zinc. It also contains Vitamin C which has been shown to reduce blood sugar and blood pressure in patients of Type-2 diabetes.

Moringa tea is gaining popularity among weight watchers. Now it is getting the recognition it deserves. It is believed to have numerous health benefits.


Powdered moringa is available online. Now a day, it is readily available in stores. You can add 1tbsp of this in water and then boil it. Sieve the content and your moringa tea is ready. Some people don’t trust packaged products. If you are one of them then don’t worry. You can also sun-dry moringa leaves and then grind them to make a fine powder. If you think that this takes lots of time then you can clean the leaves and boil them in water. Your tea will be ready within few minutes.


Moringa tea is good for weight loss. It helps in using stored visceral fat. The leaves used for making moringa tea are low in fat and nutrient-dense and can be easily viewed as alternatives to other beverages. It also helps in treating mood disorders like anxiety and depression.

The leaves of moringa tree may prove to be beneficial for diabetic patients. It contains antioxidant chlorogenic acid that is said to manage blood sugar levels.

Moringa can give protection to the liver against damage caused by anti-tubercular drugs and can fasten its repair process.

Additionally, it is extremely low in fats and contains no harmful cholesterol. This can help in lowering risk of heart diseases.

It fights inflammation and oxidative stress in the body which in turn improves the texture of the skin. Antioxidants present in the tea may help keep toxins at bay. It can also hydrate and detoxify the skin.

If you have high blood pressure then moringa tea will reduce blood pressure. This is possible because firstly, quercetin, a plant flavonoid present in moringa tea, is said to lower blood pressure and secondly, moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, thus stopping blood pressure from rising.

Drinking moringa tea can reduce fatigue and improve your energy levels.

Moringa has antifungal, antidepressant and anti-inflammatory properties. It has many health benefits but if you suffer from persistent illness then it is better to consult a dietitian or doctor before making moringa tea part of your diet.

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