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Author admin Categories Diet Recipe Posted on 0 Comments

Diabetic Special Chana Dal Chilla

Having diabetes can restrict the person to certain foods only. This disease not only causes the risk of obesity and stroke but it also puts people at a high risk of developing heart disease. Many people having diabetes have to say goodbye to many foods. Today I will tell you the recipe of chana dal chilla that is good for diabetic people.

Chana dal or split Bengal gram is used in various parts of Indian. It is used in curries, salads and rice dishes. Some delicacies are also prepared using this dal. When it is used in powered form it is called chickpea flour.

It is high in fiber which helps your body to utilize the sugar effectively, resulting in slower rise in blood sugar levels. It also has very low hypoglycemic index. Another benefit of consuming chana dal is that it can be easily digested. It is also rich in magnesium. This is the reason why this dal can lower insulin resistance. All these benefits make it ideal for diabetic patients.

For your easy understanding, ingredients and preparation method is given in details.

Ingredients

  • Half cup chana dal
  • Half cup fenugreek (methi) leaves (chopped)
  • Half cup carrot (grated)
  • Half cup spinach (chopped)
  • 5-6 curry leaves (chopped)
  • 2 green chillies (finely chopped)
  • 1 inch ginger (grated)
  • 2 tbsp curd
  • Salt as per taste
  • Oil for greasing the tawa and cooking chilla

Method

  • Soak chana dal for 4-5 hours and then drain it. Grind the dal into a coarse paste. You can add water to get thick consistency.
  • Mix all the ingredients well in a large bowl.
  • Heat a non-stick tawa. Once it becomes hot, grease it with oil. Spread the batter evenly.
  • Drizzle little oil so that chilla cooks properly.
  • Cook each side until it turns golden brown.
  • Repeat the process to make more chilla.
  • Serve it hot with any chutney of your choice.

The fenugreek leaves present in chilla improves insulin response and reduces cholesterol levels. Presence of carrot and spinach makes it healthier.

This chana dal chilla will give you nutrients as well as satiate your hunger. It is not necessary that this chilla is meant for diabetic people only. Anyone can enjoy this lip smacking dish. It is very easy to prepare this chilla and it cooks really fast. So what are you waiting for? Follow this recipe to many delicious diabetes special chana dal chilla.

Author admin Categories Cure by Healthviser Posted on 0 Comments

Cancer

Cancer is a disease in which the body’s abnormal cells divides uncontrollably. These abnormal cells can grow anywhere in the body. It can damage the immune system and destroy body tissues. It also prevents old cells from dying at the natural point in their life cycle.

Cancer is one of the leading causes of death worldwide and It is projected to continue rising. It accounts for 82 Lack deaths in the world.

Cancerous cells may occur in one area and then spread by direct extension or through a process called metastasis. In this process the malignant cells travel through the lymphatic or blood vessels and lodge themselves in other organs where they can again repeat the uncontrolled growth cycle. In some types of cancer there is rapid cell growth while in others cells grow and divide at a slower rate. Certain cancers result in visible growth of cluster of abnormal cells called tumors while others do not show such results for example, leukemia.

People often give up when they know that they are suffering from cancer. There is lack of awareness among people regarding cancer. They think that no medicine or treatment can cure it. However, if detected in the earlier stage of life, cancer can be cured. Many people are unaware about the diseases and its treatment through diets.

Types

There are more than 100 types of cancers. Most common among them are:

  • Breast cancer
  • Lung cancer
  • Prostate cancer
  • Skin cancer

Based on where it begins, cancer is divided into four types:

  • Leukemia– It is cancer of the blood. It occurs when healthy blood cells change and grow uncontrollably. The four main types of leukemia are acute myeloid leukemia, acute lymphocytic leukemia, chronic lymphocytic leukemia, and chronic myeloid leukemia.
  • Lymphomas– It is cancer of lymphocytes that begins in the lymphatic system. The lymphatic system is a network of vessels and glands that help fight infection. Main types of lymphomas include Hodgkin lymphoma and non-Hodgkin lymphoma.
  • Sarcomas– It emerges in bone, muscle, blood vessels, nerves, fat, joints, cartilage or other soft or connective tissues of the body.
  • Carcinomas– These cancers originate in lungs, skin, breasts and pancreas and other organs and glands. It includes prostate cancer, lung cancer, breast cancer and colorectal cancer.

 

Causes of Cancer

Imbalanced diets, infections, environmental factors or poor lifestyle can be the cause behind cancer. Other causes include:

  • Smoking
  • Poor lifestyle choices and imbalanced diets
  • Exposure to chemical or toxic compound
  • High alcohol consumption
  • Obesity
  • Physical inactiveness
  • Inherited genetic factors
  • Chronic inflammation

At times some people with genetic links to cancer may not develop it while others may be affected by it. It happens because some people may have a heightened immune response that controls or eliminates cells that are or potentially may become cancer cells. Certain dietary lifestyles may also play a significant role in concurrence with the immune system to allow or prevent cancer cell survival. For these reasons, it is difficult to state specific causes of cancer to many different individuals.

Symptoms

The symptoms of cancer and its signs depend on the specific type and grade of cancer. People suffering from different types of cancer will show different symptoms. Although general symptoms are not very specific, the following symptoms can be found in patients with different cancers:

  • Persistent coughor blood-tinged saliva
  • Fatigue
  • A change in bladder or bowel habits
  • Skin changes
  • Blood in the stool
  • Breast lump or breastdischarge
  • Lumps in the testicles

Diet tips  

  • Take diet that is high in protein. One can add spirulina, quinoa, chicken and eggs in their diet.
  • Consume food that is good in building immunity like extra virgin olive oil, B complex, E bacillus.
  • Anti cancerous foods include berries and mint leaves. Make sure that these are part of your diet.
  • Turmeric, ginger and citrus fruits activate the defense mechanisms of body against cancer.
  • Avoid excessive intake of oil, sugar and salt, red meat and alcohol consumption.

It’s high time to initiate preventive measures against cancer. Different people react to different stimuli so it becomes difficult to say if certain symptoms are of cancer or not. Some people may not show symptoms and may not be aware that they are having cancer until the diagnosis is done. Remember not to panic because with right guidance and awareness this disease can be prevented, detected and treated.

Author admin Categories Weight Loss, Weight Management Posted on 0 Comments

Overnight Oats

While it comes to dieting, people find various excuses.  One such excuse is that they have no time to prepare the food. It may be possible that you genuinely don’t have time because of your busy work schedule. So I have come up with a recipe that does not involve any cooking and doesn’t take much time to prepare. It is overnight oats. You can prepare them a night before and take them7 with you. It can be an ideal lunch for your husband or for yourself.

Oats are a rich source of protein, carbs and fibre. They are also a good source of complex carbohydrates which provide lots of energy to the body. As these aren’t simple sugars like processed flour or sugar, they last longer and give you the feeling of fullness.

Ingredients

  • Gluten free oats
  • Curd
  • Cinnamon powder
  • Flax seeds (roasted and grinded)
  • Chea seeds (optional)
  • Sliced or chopped apple

Method

  • Mix 2 tbsp of oats in bowl full of curd. Here, we have taken the small curd bowl which is easily available in the market. Add more or less oats as per your requirement. You can add little water to the curd in order to get desired consistency.
  • Add 1 tbsp of cinnamon powder to it.
  • Grind flax seeds and then roast them. Put 1 tbsp of flax seeds to the mixture.
  • 1 tbsp chea seeds can also be added to make our oats rich in protein and fibre. If you want you can skip adding flax seeds and chea seeds.
  • Keep it overnight and serve with sliced apple.

This recipe does not involve any cooking which makes it ideal for everybody. This is an ideal weight loss recipe during summers. If you are following it in winters then replace curd with milk and add little cinnamon powder.

If you are travelling and want to eat something healthy that is easy to make then this recipe is perfect for it. You can carry your oats and buy curd on the way. In this way you will be able to eat healthy and will stick to your diet.

You can add banana, dates and pomegranate to the oats if you are not eating these oats for weight loss.

Whether you are on a weight loss diet or not, oats are your perfect go to cereal. They are loaded with goodness of many nutrients. They will satiate your hunger and will be good for your health.

Author admin Categories Care by Healthviser Posted on 0 Comments

Stretch Marks

Stretch marks are called striae in medical terminology. They are long and narrow stripes, streaks or lines that develop on the skin when it is unable to retain its normal form after being stretched or shrunken too quickly. This often happens due to weight gain, weight loss, puberty or due to pregnancy.

While stretch marks are not medically dangerous and don’t pose any serious long-term health risks, they can have a deep emotional and psychological impact on affected people. Although anyone can develop this disfiguring skin condition, it is more common among women. Over 50% of women experience stretch marks during or after their pregnancy.

These marks can be the cause of anxiety among many women affecting their day to day life.  They even resort to various beauty treatments to get rid of them. However, the chemical-laden beauty treatments may come with their own sets of side-effects. In order to avoid the harmful side-effects, it is better to use effective home remedies.

How they occur?

When the body grows slowly, the connecting fibers in the dermis slowly stretch to accommodate slow growth. But when we gain weight rapidly, the dermis tears and the connective tissue is stretched beyond the limits of its elasticity, allowing deeper layers of skin to show through. This results in the formation of stretch marks. They are more likely to occur and become more severe where there are high levels of circulating cortisone, or when cortisone is applied to the skin.

Initially they develop as wrinkly, raised streaks that can be red, pink, purple, reddish-brown or dark brown, depending on your skin color. The streaks eventually fade and flatten and change to a silvery color over time.

Where?

Stretch marks can occur on different body parts including-

  • Abdomen
  • Thighs
  • Hips
  • Breasts
  • Upper arms
  • Calves
  • Buttocks
  • Lower back

Identification

Stretch marks can be easily diagnosed. The doctor will usually conduct a skin examination and question the patient regarding signs and symptoms. He may question if any medicines are currently being used or if there are any existing medical conditions.

Generally stretch marks are not harmful but in rare cases they may point towards an underlying medical condition that requires immediate treatment or monitoring.

How to prevent them?

There is no sure shot way to prevent stretch marks. However, steps can be taken to reduce and lighten them.

  • Try to maintain a healthy weight by consuming a diet rich in leafy vegetables and fruits.
  • Follow a balanced diet so that you get adequate amounts of Vitamin A, C, E and zinc. This which help in maintaining the flexibility of the skin.
  • When you are pregnant, make it a point to drink at least six to eight glasses of water every day. This will increase skin’s elasticity and prevent stretch marks.
  • Mix almond and coconut oil in equal quantities. Gently massage it on the stretch marks regularly.
  • During pregnancy women feel the urge to scratch their stomach. Instead of scratching, rub lotion to get relief from itchiness.
  • Aloe vera helps the skin tissue to regenerate. So take fresh aloe vera gel and massage onto the stretch marks. Leave it on for 20-30 minutes and then wash it off with warm water.
  • Mix lemon and cucumber juice in equal parts and apply it on the area having stretch marks. Let it be on your skin for 10 minutes and then rinse it off using warm water. This will provide cool soothing effect and it will help in healing and reducing marks.

Do not expect that after using these remedies your stretch marks will disappear in a day or two. It will require time and patience. Follow the remedies religiously and you will notice the results.

Conclusion

Stretch marks can be ugly to look at but they are a common and pose no long-term health related risks. They can lower the self confidence of people. While it cannot be guaranteed that development of stretch marks can be prevented, there are certain remedies to reduce or lighten them.

Now that you know some easy to use home remedies to deal with stretch marks, start right away and notice the difference yourself.

Author admin Categories Diet Recipe Posted on 0 Comments

Bajra onion and Capsicum Uttapam

In our country bajra is grown and cultivated both for commercial purpose as well as for consumption. It is grown in dry regions of Rajasthan, Maharashtra, Gujarat, Uttar Pradesh and Haryana. Many people use it as fodder for cattle while others feed it to birds.

Bajra has been used in the rural areas since long. People in the city ignored this grain for a long time. But now they are becoming aware of its various health benefits. Bajra takes time to digest so it gives the feeling of fullness. This makes it ideal for weight loss. This grain should be consumed in moderation and one should avoid its consumption during summers because it can cause digestive problems.

It is very healthy grain that contains iron, protein, fibre and phosphorous. It is a gluten-free grain. Magnesium improves the insulin response. That’s why bajra is good for diabetic patients. High fibre content in bajra helps to control diabetes and lose weight. Phytic acid, tannins and phenols – all these antioxidants help in preventing ageing and metabolic diseases such as heart disease, stroke and cancer.

Onion is an important ingredient in Indian cooking. It lends unique flavor to the food. It is a great anti oxidant. Onion boosts the immunity as well as keeps a check on your blood pressure.

Bajra onion and capsicum uttapam is very healthy. It is an easy recipe, provided you have prepared the batter beforehand. You can have it at breakfast or have it as a snack during any time of the day.

Ingredients

  • 1/4 cup Bajra (Pearl millet)
  • 1 Capsicum (finely chopped)
  • 1 Onion (finely chopped)
  • 1/2 cup Rice
  • 3/4 cup  Urad Dal (black lentil)
  • 1-2 Green Chilies (finely chopped)
  • 4 tbsp oil
  • Salt as per your taste

Method

  • Soak bajra overnight or for eight hours.
  • Cook bajra in pressure cooker till 5 whistles. Make sure that the bajra is fully immersed in water. Drain excess water and keep bajra aside.
  • Wash rice and urad dal separately. Soak them in different bowls for about 4-5 hours.
  • Blend urad dal and rice in a mixer using ¾ cup of water. Make it a smooth paste having thick consistency.
  • Add cooked bajra, green chilies, salt and ¼ cup of water to this batter and mix it well.
  • Heat a tawa on medium flame. Once hot, grease the tawa with oil and gently spread 1 ladleful of the bajra uttapam batter in a circular motion.
  • Spread a tablespoon of the onion-capsicum topping over the uttapam and gently press it.
  • Drizzle a little oil around the uttapam and cook it from both the sides.
  • Similarly, repeat the procedure for the rest of the batter.
  • Serve it hot with green chutney.
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