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Role of Sodium in our Body & Diet

Role of Sodium in our Body & Diet

Sodium is a metallic element with a symbol ‘Na’ which is spread widely in nature, in the form of salts such as nitrates, carbonates, and chlorides. The metallic form of sodium is essential for making several organic compounds. The component sodium chloride (NaCl) is also found in various elements of nature. Sodium is the principal cation in the body’s extracellular fluid. It is also an essential nutrient needed to maintain plasma volume, acid-base balance, and normal cell functioning.

Why You Should Enjoy The Different Flavours of India

Why You Should Enjoy The Different Flavours of India

India is the paradise for food boasting of not just one or two but about as many cuisines as the number of communities. As you move down from Northern India to Southern India or traverse from Western India to Eastern India, you will note a complete change in the regional cuisines. Every zone is special in its way and cooking style and its essence lies in its rich historical heritage.

With such diversity of foods available around us, it also becomes especially important to know how a particular food item has an impact on our body by thoroughly noting down the number of calories it imparts as now the world is increasingly becoming aware of healthy food habits and its impact on our daily lives.

Foods Without Expiry Date

There are some essential foods in every kitchen which have been lying for a long time. Many foods are in our kitchens for years. That is why many times we think of throwing them out, as we think it must have been spoiled by now. However, according to expert nutritionists, you may need to reconsider before throwing out some foods. Nutritionists believe that people throw away certain foods as they do not know about the extent to which they can keep them.