Category Archives: Weight Management

Kalonji seeds are also called onion seeds, black cumin or nigella seeds. They are used for their flavor in many cuisines. Kalonji seeds also possess many medicinal properties.

These seeds are rich in nutrients and contain carbohydrates, fats, protein, amino acids, iron, sodium, calcium, dietary fiber and oils. Essential vitamins like vitamin A, C, E and K are found in abundance in kalonji seeds.

Preparation

Kalonji water does not need any special preparation. You can easily buy kalonji seeds from nearby store or you can order them online.

Keep kalonji in powdered form and mix a pinch of kalonji or onion seeds with a glass of water. Take it 15-20 minutes after your meal.

If you are taking it for weight loss then take a little more than a pinch. Take it with lukewarm water in the morning on an empty stomach. You will see visible result within few weeks. Lemon juice can also be added according to your preference.

If you use kalonji oil then the benefit of kalonji increases. It controls hunger which can stop people from over eating.

Benefits

Kalonji water helps in weight loss. One can add honey and lemon juice in kalonji water for quick results. Many people who have used kalonji water for weight loss claim that it is a miracle ingredient that has helped them shed extra kilos.

Kalonji seeds are powerhouse of antioxidants which makes them ideal for diabetic patients. If people who have diabetes drink kalonji water half an hour after having their meal then their diabetes will be under control.

High cholesterol level can make you vulnerable to many health problems and your risk of heart disease increases. Drinking kalonji water or using kalonji seeds may lower your cholesterol level.

It is even good for children as it sharpens their memory. Consume kalonji seeds with honey for better results. Not only children but it is good for elders as well. Old people tend to forget things. Kalonji water will boost their memorizing ability.

People who have high blood pressure can use kalonji seeds as it helps in keeping B.P under control. Take half teaspoon of kalonji seeds with warm water. Follow this with your regular diet and see the results for yourself.

Another benefit of kalonji seeds is that they help in fighting against cold and cough. The combination of kalonji seeds and honey works wonders. This homemade remedy will give you relief from cough and cold.

Kalonji water is loaded with many health benefits. Drink kalonji infused water and say good bye to many health related problems.

Moringa oleifera is native Indian tree which is often called the drumstick tree or the miracle tree. Leaves of this miracle tree are used to make moringa tea.

Since ages moringa has been used for its medicinal properties and health benefits.

Moringa contains many healthful compounds like Vitamin A, vitamin B1, B2, B3, B-6, calcium, iron, magnesium, phosphorus, potassium, folate and zinc. It also contains Vitamin C which has been shown to reduce blood sugar and blood pressure in patients of Type-2 diabetes.

Moringa tea is gaining popularity among weight watchers. Now it is getting the recognition it deserves. It is believed to have numerous health benefits.

Preparation

Powdered moringa is available online. Now a day, it is readily available in stores. You can add 1tbsp of this in water and then boil it. Sieve the content and your moringa tea is ready. Some people don’t trust packaged products. If you are one of them then don’t worry. You can also sun-dry moringa leaves and then grind them to make a fine powder. If you think that this takes lots of time then you can clean the leaves and boil them in water. Your tea will be ready within few minutes.

Benefits

Moringa tea is good for weight loss. It helps in using stored visceral fat. The leaves used for making moringa tea are low in fat and nutrient-dense and can be easily viewed as alternatives to other beverages. It also helps in treating mood disorders like anxiety and depression.

The leaves of moringa tree may prove to be beneficial for diabetic patients. It contains antioxidant chlorogenic acid that is said to manage blood sugar levels.

Moringa can give protection to the liver against damage caused by anti-tubercular drugs and can fasten its repair process.

Additionally, it is extremely low in fats and contains no harmful cholesterol. This can help in lowering risk of heart diseases.

It fights inflammation and oxidative stress in the body which in turn improves the texture of the skin. Antioxidants present in the tea may help keep toxins at bay. It can also hydrate and detoxify the skin.

If you have high blood pressure then moringa tea will reduce blood pressure. This is possible because firstly, quercetin, a plant flavonoid present in moringa tea, is said to lower blood pressure and secondly, moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, thus stopping blood pressure from rising.

Drinking moringa tea can reduce fatigue and improve your energy levels.

Moringa has antifungal, antidepressant and anti-inflammatory properties. It has many health benefits but if you suffer from persistent illness then it is better to consult a dietitian or doctor before making moringa tea part of your diet.

While it comes to dieting, people find various excuses.  One such excuse is that they have no time to prepare the food. It may be possible that you genuinely don’t have time because of your busy work schedule. So I have come up with a recipe that does not involve any cooking and doesn’t take much time to prepare. It is overnight oats. You can prepare them a night before and take them7 with you. It can be an ideal lunch for your husband or for yourself.

Oats are a rich source of protein, carbs and fibre. They are also a good source of complex carbohydrates which provide lots of energy to the body. As these aren’t simple sugars like processed flour or sugar, they last longer and give you the feeling of fullness.

Ingredients

• Gluten free oats
• Curd
• Cinnamon powder
• Flax seeds (roasted and grinded)
• Chea seeds (optional)
• Sliced or chopped apple

Method

• Mix 2 tbsp of oats in bowl full of curd. Here, we have taken the small curd bowl which is easily available in the market. Add more or less oats as per your requirement. You can add little water to the curd in order to get desired consistency.
• Add 1 tbsp of cinnamon powder to it.
• Grind flax seeds and then roast them. Put 1 tbsp of flax seeds to the mixture.
• 1 tbsp chea seeds can also be added to make our oats rich in protein and fibre. If you want you can skip adding flax seeds and chea seeds.
• Keep it overnight and serve with sliced apple.

This recipe does not involve any cooking which makes it ideal for everybody. This is an ideal weight loss recipe during summers. If you are following it in winters then replace curd with milk and add little cinnamon powder.

If you are travelling and want to eat something healthy that is easy to make then this recipe is perfect for it. You can carry your oats and buy curd on the way. In this way you will be able to eat healthy and will stick to your diet.

You can add banana, dates and pomegranate to the oats if you are not eating these oats for weight loss.

Whether you are on a weight loss diet or not, oats are your perfect go to cereal. They are loaded with goodness of many nutrients. They will satiate your hunger and will be good for your health.

The weather is changing as the winter season is coming to end. This has made people more susceptible to cold and cough. Instead of turning to cough syrup try ajwain cinnamon water. Both the ingredients are part of many Indian households. Apart from curing cough and cold this detox water is also very effective in reducing weight.

Ajwain or carom seeds are said to be of Asian origin. This Spice is used extensively in different parts of country especially in Rajasthan where no dish is complete without the use of ajwain. Apart from its flavor and aroma it is used for many of its health benefits.

What you need??

You do not require ingredients that are very expensive and available in limited stores only. We only need ingredients that are readily available in all the local markets.

• 1 tbsp Ajwain (Carom seeds)
• A pinch of cinnamon
• 6 glasses of water

Add 1 tbsp ajwain and a pinch of cinnamon powder to six glasses of water. Boil this mixture on medium flame. Let it cool and then strain out and consume this water in a single day.

If you are having ajwain cinnamon water to reduce weight then have it empty stomach in the morning by adding lemon juice to it. Drink this water after half an hour or one hour or whenever you take water after your meal.

Additionally, you can also add basil leaves and a pinch of turmeric powder. They both have anti inflammatory properties. Other than this, basil has antibacterial while turmeric has antiseptic properties. One can add black pepper as well but remember to add it after boiling the water. If you add black pepper while boiling the water then it will give astringent flavor.

Benefits

Ajwain cinnamon water has many benefits. One of the biggest advantages of consuming this water is instant weight loss. Once you start its consumption, instant results can be seen in limited period of time.

It boosts your metabolism. Your immunity also becomes stronger after regular consumption of this detox water.

Another benefit includes the prevention of acidity reflux. Thymol, an essential oil, present in ajwain seeds help in releasing gastric juices in the stomach, accelerating the process of digestion.

The healthy blend of ajwain and cinnamon helps in fighting against diabetes, constipation and diarrhoea.

Make it a habit to drink ajwain cinnamon water and shed those stubborn extra kilos.

The concept of fibre drink is not new. In fact, it has been in use since the times of Cleopatra. It has been a part of Asian women’s diet. I keep on experimenting and finding new ways to make our lifestyle healthier. My one such quests lead me to fibre drink.

This healthy drink is transparent in color and it is very easy to make fibre drink. You can either have it five minutes before or after a meal. If you take this drink five minutes before your diet then you will get the feeling of fullness as it has high quantity of fiber and calcium.

No special preparation needs to be done while making fibre drink. Take few strands of fiber drink and boil it in one cup of water till the strands completely dissolve in the water.  You can take it with matcha tea. If you don’t want to have matcha tea with fibre drink then you can add green coffee instead of matcha tea. One important thing to keep in mind is that fibre drink becomes like jelly once it cools down. Therefore, consume it while it’s still hot.

Matcha tea has its own benefits. Little amount of matcha tea is equivalent to many green tea bags. It is a rich source of antioxidants and it increases metabolism. People suffering from high blood pressure or those who are anemic should avoid this tea.

It you are taking fibre drink before your meal then add only black pepper and lemon in it. But if you want to have if after your meal then you can add matcha tea or green coffee. This will be more beneficial for you.

One of the best things about this drink is that you can prepare it anywhere. Even if you are living in a hostel you can make it. You just need an electrical kettle, water and fibre drink and you are good to go.

Fiber drink is much healthier than a normal tea. It is a rich source of calcium and fibre.

It is very good for skin as it detoxifies your skin and gives it a healthy and natural glow.

If you are looking for healthier options to lose weight then this drink is perfect for you. Drinking it five minutes before your meal will give you a feeling that you are full. This will help in controlling the portion of your meal.

This magical drink is good for the bones as well.

Make this healthy drink part of your life and be part of a magical weight loss journey.