How Can Bajra Heal Your 4PM Office Sickness?

Dealing with work stress in this manner is not good. But have you thought about why it happens? When we are stressed our brain release cortisol hormone, which makes us crave salty, sweet and fat-laden food for the temporary pleasure they bring.

Sugar or fat-laden foods like pizza, burger or some fried food make us feel lethargic. So, in the end, we are less likely to tackle the problem that lies before us in the form of low energy levels at work. This only increase stress levels.

Stress can interfere with one’s productivity and performance, impact the physical and emotional health, and affect your concentration and focus on your work. Long hours of duty, tight deadlines and ever-increasing demands from all corners around you can leave your feeling worried and overwhelmed. Moreover, it can cause many health problems.

That’s why it is important to eat healthy food that is rich in complex carbs that fuel your brain and support in concentration and focus. There are so many foods to relieve stress like nuts, yoghurt, tea, carrot, milk and Bajra.

One of them is Bajra. This is a gluten-free superfood which helps in weight loss. It is loaded with insoluble fibre which helps in burning extra fat.

It contains high quality of protein, with many essential amino acids in its composition. The amino acids profile of pearl millet is better than that of Sorghum and maize and is comparable to wheat, barley and rice.

The consumption of pearl millet is very poor inspire of nutritional superior to other crops. The majority of people in India are economically poor and thus, food choices for a balanced diet are further restricted by poverty and insufficient supply of nutritious food. Bajra flour is a cost-effective way to increase protein, fibre, iron and other nutrients in your diet.