Post Pregnancy Weight Loss Plan
Having a baby is certainly one of the milestones for a woman. After you become a mother, your responsibility enhances. On one hand, you have to make sure the baby is well taken care of, while on the other, you have to tend to yourself.
No wonder, post-pregnancy, the body gains a lot of weight and inches. No wonder, you’re eager to slip back into your favourite outfits and dresses, but the extra pounds wouldn’t let you! Ideally, you should plan to return to your pre-pregnancy weight in 6 -12 months post-delivery. Most of the weight loss of baby weight occurs post 6 weeks of postpartum. The rest is lost in the following months. With a good diet and exercise plan, you can achieve your normal weight earlier and healthily. Breastfeeding also helps you shed the extra inches.