Kalonji seeds are also called onion seeds, black cumin or nigella seeds. They are used for their flavor in many cuisines. Kalonji seeds also possess many medicinal properties.
These seeds are rich in nutrients and contain carbohydrates, fats, protein, amino acids, iron, sodium, calcium, dietary fiber and oils. Essential vitamins like vitamin A, C, E and K are found in abundance in kalonji seeds.
Preparation
Kalonji water does not need any special preparation. You can easily buy kalonji seeds from nearby store or you can order them online.
Keep kalonji in powdered form and mix a pinch of kalonji or onion seeds with a glass of water. Take it 15-20 minutes after your meal.
If you are taking it for weight loss then take a little more than a pinch. Take it with lukewarm water in the morning on an empty stomach. You will see visible result within few weeks. Lemon juice can also be added according to your preference.
If you use kalonji oil then the benefit of kalonji increases. It controls hunger which can stop people from over eating.
Benefits
Kalonji water helps in weight loss. One can add honey and lemon juice in kalonji water for quick results. Many people who have used kalonji water for weight loss claim that it is a miracle ingredient that has helped them shed extra kilos.
Kalonji seeds are powerhouse of antioxidants which makes them ideal for diabetic patients. If people who have diabetes drink kalonji water half an hour after having their meal then their diabetes will be under control.
High cholesterol level can make you vulnerable to many health problems and your risk of heart disease increases. Drinking kalonji water or using kalonji seeds may lower your cholesterol level.
It is even good for children as it sharpens their memory. Consume kalonji seeds with honey for better results. Not only children but it is good for elders as well. Old people tend to forget things. Kalonji water will boost their memorizing ability.
People who have high blood pressure can use kalonji seeds as it helps in keeping B.P under control. Take half teaspoon of kalonji seeds with warm water. Follow this with your regular diet and see the results for yourself.
Another benefit of kalonji seeds is that they help in fighting against cold and cough. The combination of kalonji seeds and honey works wonders. This homemade remedy will give you relief from cough and cold.
Kalonji water is loaded with many health benefits. Drink kalonji infused water and say good bye to many health related problems.
