Staying and looking fit is one of the important concerns for every health-conscious individual. In our endeavour to get quick results for losing weight, most of us end up choosing the first diet plan we find on our social media accounts. We tend to get experimental without understanding the implications of choosing a fad diet form in authentic resources.
In today’s scenario, WhatsApp groups translate into a University where you can find all sorts of lectures for losing weight fast and effectively. It is only later that we realize that our randomly chosen diet plans do more harm than benefit.
That is why getting consultation with an expert dietitian is important to get an effective diet plan that works. A customized diet plan as per your requirements and health conditions backed by scientific facts and data translates into desired outcomes.
If you still think that fad diet plans on platforms like WhatsApp can help you lose inches, read on further to find some of the commonly forwarded ones and know why they are worse.
Master Cleanse Honey Lemonade Diet Plan
This is a diet plan where cleansers just consume lemon water with honey or maple syrup. A variation includes using laxatives along. However, when you are just using laxatives and starving yourself, weight loss would mean a loss of water and muscle mass. Keep in mind that a starvation diet plan leads to the slowing of the metabolism. You may shed some kilos initially but would gain a few faster than expected. And the worst impact the weight you gain will be difficult to shed.
Swapping Whole Foods For Soups And Juice
Though juices and soups of different forms accelerate the removal of the toxins from this body. However, when juices or soup diet entirely replace whole grains, your body gets bereft of key nutrients. The result is you feel weak and worn out more than losing weight.
Replacing Fats With Carbs
Typically, we think that excess weight and consuming fat-based diets in routine life are connected. However, new research suggests that sugar, not fat is the real culprit in weight gain. But, trans-fats (Dalda ghee, refined oil) and lards aren’t any good for the body. You should restrict these in your food. But, the inclusion of healthy oils like olive oil, avocado oil and mustard oil as the requirement may be.
Replacing Fats With Carbs
Typically, we think that excess weight and consuming fat-based diets in routine life are connected. However, new research suggests that sugar, not fat is the real culprit in weight gain. But, trans-fats (Dalda ghee, refined oil) and lards aren’t any good for the body. You should restrict these in your food. But, the inclusion of healthy oils like olive oil, avocado oil and mustard oil as the requirement may be.
Alkaline Diet
This is also known as the alkaline ash has been in vogue lately. It requires cutting down on dairies, meat, alcohol, caffeine, artificial and processed foods. This diet focuses on consuming more seeds, veggies, nuts and seeds. However, the body is highly efficient in maintaining pH and there is no research to support that alkaline pH supports weight loss. Moreover, this diet plan excludes many healthy food items like dairy, whole grain and meat from your diet.
Blood Type Diet
This is a diet plan developed by a naturopath Peter D. Adamo. It is based on the assumption that what you eat reacts with your blood type. In this people with blood type, A is suggested to go vegetarian, while those with B-type should avoid chicken, wheat, tomatoes, sesame seeds and corn. Similarly, restrictions on diet are placed as per blood type. This is not completely proven method or based or medical facts.
Bottle Gourd Juice Diet
The diet plan includes consuming fat-free bottle gourd juice twice a day with other low calories foods like skimmed-milk and bananas. However, it is a quick fix diet. As this plan lacks proteins, it leads to loss of muscle mass. Moreover, excess consumption of bottle gourd juice is associated with unusual health complications.
It is surprising that in certain groups you find suggestions for smoking healthy cigarettes and using tapeworms to lose weight. Needless to say, these are some of the most dangerous forms of fad diets.
These are some of the most commonly used fad diets we come across in WhatsApp groups. Remember that including a variety of foods in your diet plan is essential. A good dietitian would suggest a customized plan as per your body’s needs. For this, they carry out a body analysis tests initially and note down your medical history. They also note down your food preferences and locally available food choices. Thus, you get a healthy weight loss taking your fitness to new levels.
