Lactose Intolerance Diet Plan
Lactose is the sugar found in milk. In India, nearly 60-70 per cent of people are lactose intolerant. In North Europe, the prevalence of lactose intolerance is as less as 10 per cent while in parts of Asia and Africa it is as high as 95 per cent. In the global population, lactose intolerance is found in 65 per cent of the population.