Lactose Intolerance Diet Plan
Lactose is the sugar found in milk. In India, nearly 60-70 per cent of people are lactose intolerant. In North Europe, the prevalence of lactose intolerance is as less as 10 per cent while in parts of Asia and Africa; it is as high as 95 per cent. In the global population, lactose intolerance is found in 65 per cent of the population.